Breathwork is a popular modality that can help clients regulate emotions, find more self-confidence, and even boost creativity. It can also provide a connection to the inner compass that helps them stay grounded and centered during challenging times. For this reason, breathwork is a valuable tool in the kit of any therapist or wellness professional.

Many breathwork classes online take place in person, but a growing number of therapists and wellness professionals are choosing to offer these sessions online. These classes are typically led by a trained practitioner and are designed to be comfortable, safe, and easy for all participants to follow. In addition, these classes offer the flexibility of scheduling for clients based on their own personal needs and busy schedules.

Breathwork Classes Online: Learn Anytime, Anywhere

When choosing an online breathing course, ask yourself what you are most hoping to gain from the experience. Some courses are intensive and require a lot of time spent focusing on the material. Others are less in-depth but still a good choice for those who would like to add breathwork to their practice.

Consider the beliefs and philosophies of your instructor as well. If you don’t agree with the instructor’s values or philosophy, you may not enjoy learning through their teaching methods. You should also make sure that the program you choose fits within your budget and lifestyle. Also, think about how much time you can devote to the course, as some programs can last months or years.