If you’ve ever had a sore, tired or itchy eye after using a computer, smartphone or tablet, it is because of blue light emitted from these screens. This blue light can disrupt your circadian rhythms and prevent you from falling asleep, so it’s important to limit screen time before bed. Glasses that block blue light can help to alleviate eye strain and irritated eyes and are available with prescription lenses for those who need it.

These glasses to protect eyes from screens have filters built into the lens that blocks or absorbs a portion of the blue light emitted by digital devices. They’re designed to look stylish and comfortable with a clear lens that is suitable for everyday wear. They also have a UV coating to protect against harmful UV rays.

Protect Your Eyes: Glasses Designed for Screen Use

Choosing the right glasses for your lifestyle and preferences is essential when trying to reduce eye strain. Consider the size and shape of the frame, as well as the color and coating options. Some frames have tints that make them darker, which can be useful in reducing light exposure. Other frames have anti-reflective coatings, which can reduce glare from digital screens and sunlight.

To minimize eye strain, try to sit 25 inches (arm’s length) from your monitor and position the screen so that you’re gazing downward. It’s also a good idea to take regular breaks and follow the 20-20-20 rule: every 20 minutes, shift your gaze and look at something 20 feet away for about 20 seconds. Lastly, keep your eyes healthy by regularly visiting your optometrist. They can assess your vision and recommend additional tips for keeping your eyes in tip-top condition.